Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.8 mg |
| Sodium | 430.4 mg |
| Potassium | 42.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.7 g |
| Protein | 13.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 21.3 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 25.0 % |
| Iron | 25.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 25.0 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elegant Goat Cheese & Red Grape Quesadilla!
View the full Elegant Goat Cheese & Red Grape Quesadilla! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elegant Goat Cheese & Red Grape Quesadilla!
70 calories of Flatout - Kidz Flatout Whole Grain, (1 serving)
70 calories of Cheese, Goat Reduced Fat, (2 oz)
12 calories of Grapes, Red, 1 grape, (4 serving)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
Calories per serving of Elegant Goat Cheese & Red Grape Quesadilla!
70 calories of Flatout - Kidz Flatout Whole Grain, (1 serving)
70 calories of Cheese, Goat Reduced Fat, (2 oz)
12 calories of Grapes, Red, 1 grape, (4 serving)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)