Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.3 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.7 mg |
| Sodium | 896.0 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.3 g |
| Protein | 18.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 31.6 % |
| Copper | 5.6 % |
| Folate | 18.3 % |
| Iron | 12.4 % |
| Magnesium | 9.9 % |
| Manganese | 10.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.0 % |
| Selenium | 6.4 % |
| Thiamin | 8.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Quesadilla
View the full Cheese Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Quesadilla
150 calories of Mission Multi-Grain Medium Flour Tortillas Plus, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
57 calories of Beans, black, (0.25 cup)
35 calories of Laughing Cow Cheese (Light) - Original Swiss, (1 serving)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
Calories per serving of Cheese Quesadilla
150 calories of Mission Multi-Grain Medium Flour Tortillas Plus, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
57 calories of Beans, black, (0.25 cup)
35 calories of Laughing Cow Cheese (Light) - Original Swiss, (1 serving)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)