Chicken & Cheese Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 3.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 874.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Chicken & Cheese Quesadilla calories by ingredient


Introduction

Quick & easy...Low Fat and much healthier version! My 2 yr old daughter just loves these! Quick & easy...Low Fat and much healthier version! My 2 yr old daughter just loves these!
Number of Servings: 1

Ingredients

    1 Whole Wheat Flour Tortilla
    1 oz canned chicken - drained
    1/4 cup Fat Free Mozzarella cheese - shredded
    10 Sprays of spray butter (0 Calorie spray)

Directions

Measure out your cheese and set aside. Shred your chicken pieces and set aside.

Warm a skillet over medium heat on your stove. Cut tortilla in half and spray one side of each half. Put half of the tortilla (butter side down) in your skillet and sprinkle 1/2 of the cheese on top of it. Next, spread chicken over tortilla and then top with remaining cheese and the other half of the tortilla (butter side up). Cook for approximately 2 minutes on each side. (Long enough for cheese to melt and tortilla to brown a little).

Serve! I like to cut mine with a pizza cutter into 4 slices and eat with salsa or pico de gallo! (not included in recipe totals)

Number of Servings: 1

Recipe submitted by SparkPeople user TAMMY....