Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 874.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 18.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Cheese Quesadilla
View the full Chicken & Cheese Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Cheese Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
30 calories of Kirkland Canned Chicken - Drained, (1 oz)
0 calories of I CAN'T BELIEVE IT'S NOT BUTTER - SPRAY, (2 serving)
Calories per serving of Chicken & Cheese Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
30 calories of Kirkland Canned Chicken - Drained, (1 oz)
0 calories of I CAN'T BELIEVE IT'S NOT BUTTER - SPRAY, (2 serving)
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