Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 96.0 mg |
| Sodium | 549.3 mg |
| Potassium | 336.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 33.4 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 21.8 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 5.5 % |
| Magnesium | 8.3 % |
| Manganese | 3.0 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.5 % |
| Riboflavin | 6.5 % |
| Selenium | 29.0 % |
| Thiamin | 5.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and cheese quesadilla
View the full Chicken and cheese quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and cheese quesadilla
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Great Value Shredded Mild Cheddar Cheese, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
0 calories of ReaLime Lime Juice, (0.75 tsp)
Calories per serving of Chicken and cheese quesadilla
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Great Value Shredded Mild Cheddar Cheese, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
0 calories of ReaLime Lime Juice, (0.75 tsp)
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