Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 434.6
Total Fat 14.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 3.1 g
Cholesterol 48.2 mg
Sodium 2,000.3 mg
Potassium 172.3 mg
Total Carbohydrate 52.9 g
Dietary Fiber 2.0 g
Sugars 6.5 g
Protein 21.0 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 36.5 %
Copper 4.8 %
Folate 0.0 %
Iron 14.4 %
Magnesium 3.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 9.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Quesadilla

View the full Ham & Cheese Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Quesadilla

280 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)

120 calories of Great Value American Cheese Slices (1 slice), (2 serving)

35 calories of Oscar Mayer Ham, (3 slice)


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