Quick Cheese Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.0
- Total Fat: 3.0 g
- Cholesterol: 5.0 mg
- Sodium: 630.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 13.0 g
- Protein: 28.0 g
View full nutritional breakdown of Quick Cheese Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
La Tortilla Smart & Delicious Olive Oil Tortilla
Fat Free Shredded Mozzarella Cheese (1/3 cup)
Fat Free Shredded Cheddar Cheese (1/2 cup)
"I Can't Believe It's Not Butter" Spray Butter - 6 Squirts
Directions
Sprinkle cheese on on half of tortilla. Fold over.
Spray with "I Can't Believe It's Not Butter" spray butter 3 squirts on each side.
Warm in frying pan over medium heat for 5 minutes on each side or until golden.
Cut in thirds and serve with salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user LMARQUES.
Spray with "I Can't Believe It's Not Butter" spray butter 3 squirts on each side.
Warm in frying pan over medium heat for 5 minutes on each side or until golden.
Cut in thirds and serve with salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user LMARQUES.