Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.6 mg |
| Potassium | 298.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.8 g |
| Protein | 8.5 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 168.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.7 % |
| Copper | 4.5 % |
| Folate | 8.7 % |
| Iron | 13.9 % |
| Magnesium | 6.2 % |
| Manganese | 11.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 6.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Quesadilla Filling- does not include cheese or tortillas
View the full Vegetarian Quesadilla Filling- does not include cheese or tortillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Quesadilla Filling- does not include cheese or tortillas
88 calories of Organic Black Beans- Trader Joes, (0.88 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Vegetarian Quesadilla Filling- does not include cheese or tortillas
88 calories of Organic Black Beans- Trader Joes, (0.88 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Pepper, black, (0.13 tbsp)