Vegetarian Quesadilla Filling- does not include cheese or tortillas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Vegetarian Quesadilla Filling- does not include cheese or tortillas calories by ingredient


Introduction

QUICK and EASY to prep,cook and freeze this filling can be used with any Mexican or Spanish foods or can be used as a side dish alone- QUICK and EASY to prep,cook and freeze this filling can be used with any Mexican or Spanish foods or can be used as a side dish alone-
Number of Servings: 4

Ingredients

    1 can Trader Joe's Organic black beans
    1 Tbsp Extra Virgin Olive Oil, any brand
    1 c frozen corn kernels (I used Happy Farms from Aldi)
    1 c chopped green peppers
    1 c chopped red peppers
    1/2 c chopped vidalia onion (1/2 onion yielded one half cup for me- it depends on size)
    1 1/2 tsp red pepper
    1/2 Tbsp black pepper (I used Organic)

Directions

1- In large skillet, heat olive oil over low- to med heat; Add onions, red and green peppers to skillet; saute for 3-5 minutes
2- Rinse and drain black beans; add to pepper mix; Add frozen corn to mix as well
3- Increase heat to med high or high for 5 minutes; in the meantime, add both black and red peppers; stir
4- Allow to simmer in skillet over med to low heat for 5-10 minutes; remove and serves 4 a 3/4 c serving

Number of Servings: 4

Recipe submitted by SparkPeople user BELLAREESE.