Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 155.0 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.5 g |
| Protein | 4.2 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 9.8 % |
| Folate | 10.7 % |
| Iron | 10.1 % |
| Magnesium | 9.8 % |
| Manganese | 13.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.2 % |
| Thiamin | 4.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Brownies
View the full Pumpkin Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Brownies
39 calories of Beans, black, (0.17 cup)
26 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.33 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.44 tbsp)
12 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.04 cup)
7 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.67 tbsp)
3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Black Bean Brownies
39 calories of Beans, black, (0.17 cup)
26 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.33 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.44 tbsp)
12 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.04 cup)
7 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.67 tbsp)
3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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