Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 665.7 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 4.5 g |
| Protein | 9.8 g |
| Vitamin A | 218.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 24.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 4.8 % |
| Calcium | 10.0 % |
| Copper | 9.3 % |
| Folate | 6.4 % |
| Iron | 22.7 % |
| Magnesium | 7.7 % |
| Manganese | 15.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 10.1 % |
| Selenium | 4.3 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Black Bean Burrito
View the full Pumpkin and Black Bean Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Black Bean Burrito
105 calories of Bush's, Black Beans, (0.50 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (21.25 grams)
6 calories of Chipotle Tomato Salsa, (1 oz)
5 calories of Mushrooms, fresh, (21.25 grams)
3 calories of Celery, raw, (21.25 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Pumpkin and Black Bean Burrito
105 calories of Bush's, Black Beans, (0.50 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (21.25 grams)
6 calories of Chipotle Tomato Salsa, (1 oz)
5 calories of Mushrooms, fresh, (21.25 grams)
3 calories of Celery, raw, (21.25 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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