Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 10.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 120.7 mg
Potassium 178.1 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.2 g
Sugars 9.6 g
Protein 4.3 g
Vitamin A 33.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.9 %
Copper 12.2 %
Folate 11.1 %
Iron 9.5 %
Magnesium 11.1 %
Manganese 17.8 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 8.7 %
Riboflavin 1.7 %
Selenium 1.5 %
Thiamin 4.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Black Bean Brownies

View the full Pumpkin Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Black Bean Brownies

78 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.11 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

5 calories of Libby's 100% pure canned pumpkin, (0.06 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Braggs Apple Cider Vinegar, (0.11 tbsp)


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