Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 243.2 mg
Potassium 584.6 mg
Total Carbohydrate 30.0 g
Dietary Fiber 7.4 g
Sugars 2.5 g
Protein 8.1 g
Vitamin A 126.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.7 %
Copper 2.7 %
Folate 3.0 %
Iron 21.2 %
Magnesium 3.1 %
Manganese 5.4 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 2.4 %
Riboflavin 2.6 %
Selenium 2.6 %
Thiamin 3.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Pumpkin Burgers

View the full Black Bean & Pumpkin Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Pumpkin Burgers

105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

14 calories of Flour, white, (0.03 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Ground Cayenne Pepper (Powder), (0.13 tsp)


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