Black Bean & Pumpkin Burgers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 243.2 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 7.4 g
- Protein: 8.1 g
View full nutritional breakdown of Black Bean & Pumpkin Burgers calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup black beans, rinsed & drained
1/3 cup canned pumpkin
1 Tbsp flour
1/2 tsp cumin
1/4 tsp garlic powder
1/4 tsp chili powder
1/4 tsp cayenne powder
1 tsp olive oil
Directions
1. In the bowl of a food processor, combine the black beans, pumpkin, cumin, garlic powder, chili powder and cayenne powder and pulse until well combined but not completely smooth. Some bean texture is good. Form mixture into two equal sized patties.
2. Add oil to a large skillet over medium heat. Once hot, add burgers and cook 5 - 10 minutes per side, or until lightly browned and heated through.
Serving Size: Makes 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user JSKASICK.
2. Add oil to a large skillet over medium heat. Once hot, add burgers and cook 5 - 10 minutes per side, or until lightly browned and heated through.
Serving Size: Makes 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user JSKASICK.