Parmesan Asparagus Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.3
- Total Fat: 8.9 g
- Cholesterol: 193.6 mg
- Sodium: 762.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.0 g
- Protein: 19.1 g
View full nutritional breakdown of Parmesan Asparagus Frittata calories by ingredient
Number of Servings: 6
Ingredients
-
12 large egg whites
6 large whole eggs
3/4 cup parmesan cheese, shredded
1/2 cup skim milk
1 Tbsp I can't believe it's not butter light
1 lb asparagus, 1/2" ends cut off, cut into 2" pieces
salt & pepper, to taste
Directions
1. Heat oven to 375 degrees.
2. In a large bowl, combine eggs, egg whites, cheese, milk, salt and pepper. Set aside.
3. In large, oven safe skillet, melt the butter over medium heat. Stir in asparagus and cook 4 minutes. Add onion and cook and additional 2 - 3 minutes. Spread vegetables evenly in skillet and pour egg mixture evenly over the top; reduce heat to medium-low. Cook 4-5 minutes, without stirring, until eggs are set around edge.
4. Place pan in the preheated oven and bake 9 - 10 minutes.
Serving Size: Serves 6
2. In a large bowl, combine eggs, egg whites, cheese, milk, salt and pepper. Set aside.
3. In large, oven safe skillet, melt the butter over medium heat. Stir in asparagus and cook 4 minutes. Add onion and cook and additional 2 - 3 minutes. Spread vegetables evenly in skillet and pour egg mixture evenly over the top; reduce heat to medium-low. Cook 4-5 minutes, without stirring, until eggs are set around edge.
4. Place pan in the preheated oven and bake 9 - 10 minutes.
Serving Size: Serves 6