Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 193.6 mg |
| Sodium | 762.8 mg |
| Potassium | 238.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 19.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 12.1 % |
| Vitamin E | 4.5 % |
| Calcium | 18.2 % |
| Copper | 4.4 % |
| Folate | 20.8 % |
| Iron | 7.3 % |
| Magnesium | 4.0 % |
| Manganese | 7.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 17.2 % |
| Selenium | 5.5 % |
| Thiamin | 5.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Asparagus Frittata
View the full Parmesan Asparagus Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Asparagus Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
34 calories of Egg white, fresh, (2 large)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of cant believe butter light- (cmmci), (0.50 tsp)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Parmesan Asparagus Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
34 calories of Egg white, fresh, (2 large)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of cant believe butter light- (cmmci), (0.50 tsp)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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