Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 248.0 mg |
| Sodium | 459.1 mg |
| Potassium | 596.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 21.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 38.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 12.1 % |
| Calcium | 20.3 % |
| Copper | 10.9 % |
| Folate | 30.4 % |
| Iron | 13.6 % |
| Magnesium | 10.0 % |
| Manganese | 15.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 24.2 % |
| Selenium | 26.9 % |
| Thiamin | 12.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, potato and onion frittata
View the full Asparagus, potato and onion frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, potato and onion frittata
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
42 calories of Cheddar Cheese, (0.08 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
26 calories of Borden Low Moisture Mozz, (0.08 cup)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
12 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Milk, 1%, (5 mL)
Calories per serving of Asparagus, potato and onion frittata
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
42 calories of Cheddar Cheese, (0.08 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
26 calories of Borden Low Moisture Mozz, (0.08 cup)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
12 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Milk, 1%, (5 mL)
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