Asparagus Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.3
- Total Fat: 7.8 g
- Cholesterol: 205.3 mg
- Sodium: 394.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 14.1 g
View full nutritional breakdown of Asparagus Frittata calories by ingredient
Number of Servings: 6
Ingredients
-
*Aparagus, 100 gram(s)
Egg, fresh, 6 large
Parmesan Cheese, grated, 1 oz
black pepper, .5 tsp
Jones Canadian bacon, 3 serving
Butter, salted, .3 tbsp
parsely
Directions
Preheat oven to broil setting.
In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.
Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user RNSARAH.
In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.
Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user RNSARAH.