Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 196.9 mg |
| Sodium | 435.1 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 10.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 10.1 % |
| Vitamin E | 3.5 % |
| Calcium | 6.7 % |
| Copper | 4.7 % |
| Folate | 17.7 % |
| Iron | 7.0 % |
| Magnesium | 2.8 % |
| Manganese | 7.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 13.2 % |
| Selenium | 1.5 % |
| Thiamin | 4.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus-Bacon Frittata
View the full Asparagus-Bacon Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus-Bacon Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
23 calories of bacon, Oscar Meyer, ready to serve (3 slices), (0.33 serving)
18 calories of Flavorite Mild Cheddar Shredded Cheese, (0.04 cup)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Onions, raw, (0.08 large)
4 calories of Sun Dried Tomatoes, (0.83 piece)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Asparagus-Bacon Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
23 calories of bacon, Oscar Meyer, ready to serve (3 slices), (0.33 serving)
18 calories of Flavorite Mild Cheddar Shredded Cheese, (0.04 cup)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Onions, raw, (0.08 large)
4 calories of Sun Dried Tomatoes, (0.83 piece)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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