Asparagus-Bacon Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 13.5 g
  • Cholesterol: 196.9 mg
  • Sodium: 435.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Asparagus-Bacon Frittata calories by ingredient
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Number of Servings: 6


    1 pat butter
    2 TBS. olive oil
    1/2 large onion, chopped
    1 bunch asparagus, ends trimmed, cut into pieces (about 1-2 cups)
    6 slices ready-cooked bacon, crumbled
    1/2 tsp. garlic powder
    1/2 tsp. salt
    1/2 tsp. ground pepper
    6 large eggs
    1 TBS. basil
    5 sun-dried tomatoes, crushed
    1/4 cup shredded cheddar cheese


Preheat oven to 350*. In a large oven-proof skillet, melt butter.
Over med-low heat, add oil, onions and asparagus. Cook until onion is translucent and asparagus is tender.
Add reheated bacon, and seasonings.
Spread evenly over bottom of skillet. Pour eggs over the top. Add small amount of water. Sprinkle crumbled tomatoes.
Bake in oven for 15 minutes. Add cheese over top. Bake an additional 5 minutes.
Makes approximately 6 servings.

Serving Size: Approx. 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIW70.

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