Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 465.4
Total Fat 30.2 g
Saturated Fat 16.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.9 g
Cholesterol 572.3 mg
Sodium 931.6 mg
Potassium 392.4 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 42.7 g
Vitamin A 28.1 %
Vitamin B-12 29.3 %
Vitamin B-6 16.3 %
Vitamin C 14.1 %
Vitamin D 25.0 %
Vitamin E 8.2 %
Calcium 61.6 %
Copper 6.4 %
Folate 36.3 %
Iron 16.2 %
Magnesium 8.0 %
Manganese 8.9 %
Niacin 3.9 %
Pantothenic Acid 3.2 %
Phosphorus 66.3 %
Riboflavin 40.6 %
Selenium 12.4 %
Thiamin 7.2 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster & Asparagus Frittata

View the full Lobster & Asparagus Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster & Asparagus Frittata

192 calories of Romano Cheese, (1.75 oz)

180 calories of Egg, fresh, whole, raw, (2.50 large)

50 calories of Lobster, broiled (3 oz. cooked), (0.50 serving)

34 calories of Butter - Ghee, (0.75 tsp)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))


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