Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 212.3 mg |
| Sodium | 362.2 mg |
| Potassium | 652.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 21.0 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 45.9 % |
| Vitamin D | 10.6 % |
| Vitamin E | 15.0 % |
| Calcium | 28.3 % |
| Copper | 8.4 % |
| Folate | 34.0 % |
| Iron | 9.6 % |
| Magnesium | 12.9 % |
| Manganese | 13.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 31.4 % |
| Riboflavin | 22.4 % |
| Selenium | 9.6 % |
| Thiamin | 8.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, tomato & cheddar frittata
View the full Asparagus, tomato & cheddar frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, tomato & cheddar frittata
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Cheddar Cheese, (0.75 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6.25 serving)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
13 calories of Egg white, large, (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Asparagus, tomato & cheddar frittata
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Cheddar Cheese, (0.75 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6.25 serving)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
13 calories of Egg white, large, (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
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