Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 126.3 mg |
| Sodium | 638.9 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 15.8 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 70.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.2 % |
| Calcium | 3.8 % |
| Copper | 7.8 % |
| Folate | 11.6 % |
| Iron | 5.6 % |
| Magnesium | 3.8 % |
| Manganese | 6.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 12.1 % |
| Selenium | 12.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata
View the full Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata
45 calories of Proscuitto 1 slice, (0.75 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Goat Cheese, Soft, (0.38 oz)
17 calories of Egg white, large, (1 serving)
13 calories of Potato, raw, (0.13 cup diced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Asparagus, fresh, (1.50 spear, small (5" long or less))
Calories per serving of Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata
45 calories of Proscuitto 1 slice, (0.75 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Goat Cheese, Soft, (0.38 oz)
17 calories of Egg white, large, (1 serving)
13 calories of Potato, raw, (0.13 cup diced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Asparagus, fresh, (1.50 spear, small (5" long or less))