Asparagus & Sausage Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.6
- Total Fat: 8.7 g
- Cholesterol: 31.6 mg
- Sodium: 407.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.4 g
- Protein: 15.0 g
View full nutritional breakdown of Asparagus & Sausage Frittata calories by ingredient
Number of Servings: 6
Ingredients
-
2.5 C. Fresh, cooked asparagus-drained & patted dry
.5 C onion
2 tbsp chopped fresh parsley
1 1/2 C Egg Beaters
5 Tbsp Shredded Parm Cheese
1/4 tsp salt
1/8 tsp pepper
1/4 C Shredded Cheddar Cheese
Directions
Brown Turkey sausage and onion together in a pan.
Mix parsley, egg beaters, asparagus together. When Turkey and onion mix is done add this.
Put in sprayed 9 x13 pan. Top with cheeses.
Bake at 350 degree oven for 30-40 minutes (Until center no longer jiggles.
Number of Servings: 6
Recipe submitted by SparkPeople user WRITINMYSTORY.
Mix parsley, egg beaters, asparagus together. When Turkey and onion mix is done add this.
Put in sprayed 9 x13 pan. Top with cheeses.
Bake at 350 degree oven for 30-40 minutes (Until center no longer jiggles.
Number of Servings: 6
Recipe submitted by SparkPeople user WRITINMYSTORY.