asparagus frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.5
- Total Fat: 8.2 g
- Cholesterol: 315.7 mg
- Sodium: 347.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.8 g
- Protein: 34.4 g
View full nutritional breakdown of asparagus frittata calories by ingredient
Number of Servings: 1
Ingredients
Ingredients
1 large egg
1/4 cup egg substitute
1/4 cup plain soy milk
1/2 cup asparagus spears cut into bite-size pieces
1/4 teaspoon kosher salt
pinch ground black pepper
Directions
Instructions
Beat egg and egg substitute and milk with salt and pepper in microwaveable bowl. Stir in asparagus and microwave on high for 2-3 minutes or until eggs set. Run a fork around the edge of the bowl to release the frittata. (Soak the bowl immediately to facilitate cleanup).
Number of Servings: 1
Recipe submitted by SparkPeople user LESLIEFEOLA.
Beat egg and egg substitute and milk with salt and pepper in microwaveable bowl. Stir in asparagus and microwave on high for 2-3 minutes or until eggs set. Run a fork around the edge of the bowl to release the frittata. (Soak the bowl immediately to facilitate cleanup).
Number of Servings: 1
Recipe submitted by SparkPeople user LESLIEFEOLA.