Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 395.7 mg |
| Sodium | 709.0 mg |
| Potassium | 382.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 20.0 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 32.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 14.7 % |
| Vitamin D | 11.3 % |
| Vitamin E | 10.7 % |
| Calcium | 13.2 % |
| Copper | 9.5 % |
| Folate | 30.1 % |
| Iron | 12.0 % |
| Magnesium | 7.6 % |
| Manganese | 9.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 29.0 % |
| Riboflavin | 36.4 % |
| Selenium | 59.8 % |
| Thiamin | 10.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Frittata with Asparagus and Smoked Salmon
View the full Ricotta Frittata with Asparagus and Smoked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Frittata with Asparagus and Smoked Salmon
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
41 calories of Half and Half Cream, (0.13 cup)
33 calories of Smoked Salmon (lox), (1 oz)
20 calories of Ricotta Cheese, part skim milk, (0.50 oz)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Asparagus, fresh, (56.69 grams)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
Calories per serving of Ricotta Frittata with Asparagus and Smoked Salmon
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
41 calories of Half and Half Cream, (0.13 cup)
33 calories of Smoked Salmon (lox), (1 oz)
20 calories of Ricotta Cheese, part skim milk, (0.50 oz)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Asparagus, fresh, (56.69 grams)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
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