Asparagus Frittata

Asparagus Frittata
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 7.0 g
  • Cholesterol: 24.3 mg
  • Sodium: 1,758.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Asparagus Frittata calories by ingredient


Introduction

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet.
Number of Servings: 2

Ingredients

    1 Teaspoon Salt
    1 PAM Cooking Spray
    1-1/2 Cup Egg Beaters Egg Product, any variety
    1/4 2% Milk
    1/2 Cup shredded reduced-fat cheese, any variety/flavor
    10 spears Fresh Asparagus cut into 1-inch lengths
    1 Onion, small thinly sliced
    1 Teaspoon Ground black pepper
    1 Tomato, medium coarsely chopped

Directions

Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.

Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally.

Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist.

Remove lid from skillet. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.

Cut into 4 wedges to serve.


Number of Servings: 2

Recipe submitted by SparkPeople user SANORTON.