Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.3 mg |
| Sodium | 1,758.4 mg |
| Potassium | 1,031.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.6 g |
| Protein | 28.8 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 31.7 % |
| Vitamin D | 33.1 % |
| Vitamin E | 21.3 % |
| Calcium | 52.3 % |
| Copper | 12.6 % |
| Folate | 74.6 % |
| Iron | 23.9 % |
| Magnesium | 10.4 % |
| Manganese | 16.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 33.3 % |
| Phosphorus | 29.9 % |
| Riboflavin | 158.2 % |
| Selenium | 70.3 % |
| Thiamin | 40.9 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Frittata
View the full Asparagus Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Frittata
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Salt, (0.50 tsp)
Calories per serving of Asparagus Frittata
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Salt, (0.50 tsp)
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