Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 38.3 mg |
| Sodium | 594.5 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 26.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 19.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.9 % |
| Calcium | 29.9 % |
| Copper | 6.8 % |
| Folate | 15.2 % |
| Iron | 5.4 % |
| Magnesium | 7.4 % |
| Manganese | 10.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 28.1 % |
| Riboflavin | 15.1 % |
| Selenium | 19.4 % |
| Thiamin | 8.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Asparagus Frittata
View the full Turkey and Asparagus Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Asparagus Frittata
107 calories of Swiss Cheese, (1 oz)
60 calories of Eggbeater Liquid egg substitute, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Cooking Spray, Pam, (1 serving)
Calories per serving of Turkey and Asparagus Frittata
107 calories of Swiss Cheese, (1 oz)
60 calories of Eggbeater Liquid egg substitute, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Cooking Spray, Pam, (1 serving)
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