Turkey and Asparagus Frittata

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 8.5 g
  • Cholesterol: 38.3 mg
  • Sodium: 594.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.6 g

View full nutritional breakdown of Turkey and Asparagus Frittata calories by ingredient


Introduction

Yummy fresh asparagus teamed with swiss cheese and turkey breast. Yummy fresh asparagus teamed with swiss cheese and turkey breast.
Number of Servings: 1

Ingredients

    Onions, raw, .5 cup, chopped
    *Cooking Spray, Pam, 1 serving
    Turkey breast meat, 1 ounce(s)
    Asparagus, fresh, 2 spear, medium (5-1/4" to 7" long)
    Swiss Cheese, 1 oz
    *Eggbeater Liquid egg substitute, 0.5 cup
    Cilantro, raw, 2 tbsp

Directions

Saute onions in cooking spray until transluscent, add asparagus, and turkey. Cook 5 minutes, add swiss cheese and cilantro and pour in eggbeaters. Cover and cook on medium heat until firm.

Serving Size: serves one

Number of Servings: 1

Recipe submitted by SparkPeople user DINGALLSTOO.