Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 149.6 mg |
| Sodium | 192.2 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 9.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 16.9 % |
| Vitamin D | 10.1 % |
| Vitamin E | 1.7 % |
| Calcium | 6.3 % |
| Copper | 2.1 % |
| Folate | 11.1 % |
| Iron | 5.0 % |
| Magnesium | 1.9 % |
| Manganese | 3.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 12.9 % |
| Selenium | 3.2 % |
| Thiamin | 2.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet0116 Asparagus Bacon Frittata
View the full Janet0116 Asparagus Bacon Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet0116 Asparagus Bacon Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
23 calories of Tyson Hickory Bacon - Precooked, (0.25 serving)
18 calories of Neufchatel Cheese, (0.25 oz)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
7 calories of Zuchinni, 1 large 323g, (0.13 serving)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Dill weed, fresh, (0.25 sprigs)
Calories per serving of Janet0116 Asparagus Bacon Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
23 calories of Tyson Hickory Bacon - Precooked, (0.25 serving)
18 calories of Neufchatel Cheese, (0.25 oz)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
7 calories of Zuchinni, 1 large 323g, (0.13 serving)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Dill weed, fresh, (0.25 sprigs)
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