Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 367.0 mg |
| Sodium | 893.5 mg |
| Potassium | 275.6 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 15.4 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 22.8 % |
| Vitamin E | 1.1 % |
| Calcium | 9.9 % |
| Copper | 5.3 % |
| Folate | 23.2 % |
| Iron | 13.7 % |
| Magnesium | 1.8 % |
| Manganese | 5.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 26.5 % |
| Selenium | 3.3 % |
| Thiamin | 2.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Asparagus Frittata
View the full Mushroom Asparagus Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Asparagus Frittata
140 calories of Egg, fresh, whole, raw, (1.50 jumbo)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
9 calories of Asparagus, canned, (2.50 spear (about 5" long))
5 calories of Smoked paprika, (0.25 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dry Mustard, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mushroom Asparagus Frittata
140 calories of Egg, fresh, whole, raw, (1.50 jumbo)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
9 calories of Asparagus, canned, (2.50 spear (about 5" long))
5 calories of Smoked paprika, (0.25 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dry Mustard, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
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