Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 5.1 mg
Sodium 341.5 mg
Potassium 1,053.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.9 g
Sugars 4.1 g
Protein 15.8 g
Vitamin A 34.3 %
Vitamin B-12 5.7 %
Vitamin B-6 13.8 %
Vitamin C 172.7 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 11.5 %
Copper 18.5 %
Folate 38.9 %
Iron 21.8 %
Magnesium 14.3 %
Manganese 26.3 %
Niacin 12.0 %
Pantothenic Acid 30.3 %
Phosphorus 23.7 %
Riboflavin 28.5 %
Selenium 37.8 %
Thiamin 20.2 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Asparagus and Pepper Frittata

View the full Baked Asparagus and Pepper Frittata Recipe & Instructions
Submitted by: LIQUEURLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Asparagus and Pepper Frittata

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

20 calories of Asparagus, fresh, (85 grams)

18 calories of Sun Dried Tomatoes, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Scallions, raw, (0.38 large)

3 calories of Shallots, (0.38 tbsp chopped)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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