Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.1 mg |
| Sodium | 341.5 mg |
| Potassium | 1,053.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.1 g |
| Protein | 15.8 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 172.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 11.5 % |
| Copper | 18.5 % |
| Folate | 38.9 % |
| Iron | 21.8 % |
| Magnesium | 14.3 % |
| Manganese | 26.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 30.3 % |
| Phosphorus | 23.7 % |
| Riboflavin | 28.5 % |
| Selenium | 37.8 % |
| Thiamin | 20.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Asparagus and Pepper Frittata
View the full Baked Asparagus and Pepper Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Asparagus and Pepper Frittata
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
20 calories of Asparagus, fresh, (85 grams)
18 calories of Sun Dried Tomatoes, (0.13 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Scallions, raw, (0.38 large)
3 calories of Shallots, (0.38 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Baked Asparagus and Pepper Frittata
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
20 calories of Asparagus, fresh, (85 grams)
18 calories of Sun Dried Tomatoes, (0.13 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Scallions, raw, (0.38 large)
3 calories of Shallots, (0.38 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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