Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 213.8 mg |
| Sodium | 370.5 mg |
| Potassium | 691.0 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 19.7 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 48.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 26.5 % |
| Vitamin E | 14.4 % |
| Calcium | 7.8 % |
| Copper | 13.9 % |
| Folate | 45.3 % |
| Iron | 22.0 % |
| Magnesium | 6.7 % |
| Manganese | 7.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 35.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 123.7 % |
| Selenium | 74.1 % |
| Thiamin | 26.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Sauted Mushroom Frittata
View the full Asparagus and Sauted Mushroom Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Sauted Mushroom Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
29 calories of Parmigiano-Reggiano cheese, grated, fresh, (0.25 oz)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onion, green minced, (0.13 cup)
6 calories of Asparagus, fresh, (2 spear, small (5" long or less))
1 calories of Dill weed, dried, (0.31 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of 2% milk, (0.25 tbsp)
0 calories of cooking spray, (0.25 serving)
Calories per serving of Asparagus and Sauted Mushroom Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
29 calories of Parmigiano-Reggiano cheese, grated, fresh, (0.25 oz)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onion, green minced, (0.13 cup)
6 calories of Asparagus, fresh, (2 spear, small (5" long or less))
1 calories of Dill weed, dried, (0.31 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of 2% milk, (0.25 tbsp)
0 calories of cooking spray, (0.25 serving)
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