Asparagus Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 12.2 g
  • Cholesterol: 127.2 mg
  • Sodium: 406.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Asparagus Frittata calories by ingredient



Number of Servings: 8

Ingredients

    Egg, fresh, 4 large
    Cottage Cheese, Nonfat, 2 cup (not packed)
    Cheddar Cheese, 2 cup, shredded
    Asparagus, fresh, 1.25 cup
    Green Onions, raw, 0.25 cup, chopped

Directions

Cook at 325 for 50 - 60 minutes

Serving Size: Makes 9 3" x 3" servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAGICHAWK.