Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,392.1 mg |
| Potassium | 1,214.6 mg |
| Total Carbohydrate | 91.1 g |
| Dietary Fiber | 11.9 g |
| Sugars | 16.5 g |
| Protein | 29.4 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 322.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 16.7 % |
| Calcium | 70.2 % |
| Copper | 41.1 % |
| Folate | 46.8 % |
| Iron | 32.5 % |
| Magnesium | 36.2 % |
| Manganese | 143.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 40.3 % |
| Riboflavin | 27.7 % |
| Selenium | 40.3 % |
| Thiamin | 30.1 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Tofu with Somen Noodles
View the full Stir Fry Tofu with Somen Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Tofu with Somen Noodles
267 calories of Noodles, japanese, somen, dry, (2.63 oz)
58 calories of Sesame Oil, (0.03 cup)
57 calories of Tofu, firm, (0.25 block)
53 calories of Pineapple Juice, (3 fl oz)
43 calories of Broccoli, fresh, (0.25 bunch)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
14 calories of Onions, raw, (0.25 large)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of red pepper flakes, (0.06 tsp)
0 calories of Chinese 5-Spice Powder, (0.25 tsp)
Calories per serving of Stir Fry Tofu with Somen Noodles
267 calories of Noodles, japanese, somen, dry, (2.63 oz)
58 calories of Sesame Oil, (0.03 cup)
57 calories of Tofu, firm, (0.25 block)
53 calories of Pineapple Juice, (3 fl oz)
43 calories of Broccoli, fresh, (0.25 bunch)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
14 calories of Onions, raw, (0.25 large)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of red pepper flakes, (0.06 tsp)
0 calories of Chinese 5-Spice Powder, (0.25 tsp)