Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 939.2 mg
Potassium 792.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.7 g
Sugars 9.9 g
Protein 12.8 g
Vitamin A 19.3 %
Vitamin B-12 0.1 %
Vitamin B-6 10.5 %
Vitamin C 27.9 %
Vitamin D 3.3 %
Vitamin E 15.6 %
Calcium 9.3 %
Copper 15.9 %
Folate 4.4 %
Iron 16.1 %
Magnesium 8.7 %
Manganese 11.9 %
Niacin 14.4 %
Pantothenic Acid 6.9 %
Phosphorus 7.4 %
Riboflavin 12.0 %
Selenium 5.1 %
Thiamin 4.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spaghetti with Tofu Noodles

View the full Turkey Spaghetti with Tofu Noodles Recipe & Instructions
Submitted by: NATNEAGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spaghetti with Tofu Noodles

60 calories of Ground turkey meat, (1.50 oz)

39 calories of Tomato Sauce, (0.50 cup)

28 calories of Tomato Paste, (0.13 cup)

10 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute, (2 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)


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