Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 825.5 mg |
| Potassium | 251.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.8 g |
| Protein | 19.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.7 % |
| Copper | 17.2 % |
| Folate | 2.9 % |
| Iron | 13.3 % |
| Magnesium | 9.5 % |
| Manganese | 14.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 23.2 % |
| Riboflavin | 4.9 % |
| Selenium | 0.1 % |
| Thiamin | 12.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CAREMALIZED TOFU STIR FRY W SOBA NOODLES
View the full CAREMALIZED TOFU STIR FRY W SOBA NOODLES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CAREMALIZED TOFU STIR FRY W SOBA NOODLES
93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)
56 calories of Soba Noodles, (0.50 cup)
17 calories of Eggplant, (0.50 cup (1" cubes))
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Soy Sauce, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of CAREMALIZED TOFU STIR FRY W SOBA NOODLES
93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)
56 calories of Soba Noodles, (0.50 cup)
17 calories of Eggplant, (0.50 cup (1" cubes))
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Soy Sauce, (1 tsp)
0 calories of Salt, (1 dash)
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