Boca Spaghetti Sauce on Tofu Noodles

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 228.9

Total Fat: 4.5 g
Cholesterol: 15.0 mg
Sodium: 581.6 mg
Total Carbs: 33.9 g
Dietary Fiber: 11.4 g
Protein: 21.9 g

View full nutritional breakdown of Boca Spaghetti Sauce on Tofu Noodles calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 75

Number of Servings: 6

Ingredients

32 Oz. No salt Added Tomato Sauce

6 Oz. No Salt Added Tomato Paste

4 Oz No salt Added Mushroom Stems and

Pieces, drained

1/4 Cup Chopped Green Pepper

1/4 Cup Chopped Onion

1/2 tsp Oregano Leaf

2 Tbl Mrs. Dash Garlic and Herb

3 Env. Boca Meatless Ground Burger

6 Bags House Foods Tofu Shirataki Noodles,

drained and rinsed THOROUGHLY

6 Tbl Reduced Fat Parmessan Cheese

Directions

Combine all ingredients, except noodles and cheese, in skillet or saucepan and heat to a simmer. Simmer 60 minutes stirring occasionally. Let stand for 15 minutes and serve 3/4 Cup over 1 bag House Foods Tofu Shirataki Noodles. Garnish with 1 Tbl Reduced Fat Parmesan Cheese. Serves 6 Hearty Appetites.

Nutritional Information is for sauce, noodles, AND cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user DAJERKYMON.