Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 124.7 mg |
| Sodium | 1,104.0 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.8 g |
| Protein | 23.5 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 9.4 % |
| Vitamin D | 3.5 % |
| Vitamin E | 4.7 % |
| Calcium | 16.5 % |
| Copper | 10.7 % |
| Folate | 20.5 % |
| Iron | 29.5 % |
| Magnesium | 22.1 % |
| Manganese | 53.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 21.9 % |
| Riboflavin | 17.3 % |
| Selenium | 26.2 % |
| Thiamin | 7.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg noodles with tofu and egg
View the full Egg noodles with tofu and egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg noodles with tofu and egg
209 calories of Leasa Fresh Egg Noodles (16 oz pkg, 2 oz per serving), (1.33 serving)
74 calories of Tofu, extra firm, (0.17 block)
61 calories of Scrambled Egg, (0.67 large)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Spinach, cooked, (0.17 cup)
7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Ginger Powder, (0.17 tsp)
0 calories of Chinese Five-Spice Powder, (0.17 tsp)
Calories per serving of Egg noodles with tofu and egg
209 calories of Leasa Fresh Egg Noodles (16 oz pkg, 2 oz per serving), (1.33 serving)
74 calories of Tofu, extra firm, (0.17 block)
61 calories of Scrambled Egg, (0.67 large)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Spinach, cooked, (0.17 cup)
7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Ginger Powder, (0.17 tsp)
0 calories of Chinese Five-Spice Powder, (0.17 tsp)