Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 64.3 mg |
| Sodium | 498.2 mg |
| Potassium | 1,015.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.9 g |
| Protein | 25.3 g |
| Vitamin A | 209.5 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 242.3 % |
| Vitamin D | 17.1 % |
| Vitamin E | 12.4 % |
| Calcium | 16.2 % |
| Copper | 29.3 % |
| Folate | 30.5 % |
| Iron | 24.2 % |
| Magnesium | 28.6 % |
| Manganese | 70.4 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 35.5 % |
| Riboflavin | 35.0 % |
| Selenium | 46.1 % |
| Thiamin | 21.5 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Tofu and Shrimp Soba Noodles
View the full Sesame Tofu and Shrimp Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Tofu and Shrimp Soba Noodles
79 calories of Soba Noodles, (80 grams)
72 calories of Tofu, extra firm, (75 grams)
60 calories of Sesame Oil, (1.50 1tsp)
33 calories of Shrimp, cooked, (6 large)
25 calories of Carrots, raw, (1 medium)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Mushrooms, fresh, (5 medium)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Soy Sauce, (1 tsp)
Calories per serving of Sesame Tofu and Shrimp Soba Noodles
79 calories of Soba Noodles, (80 grams)
72 calories of Tofu, extra firm, (75 grams)
60 calories of Sesame Oil, (1.50 1tsp)
33 calories of Shrimp, cooked, (6 large)
25 calories of Carrots, raw, (1 medium)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Mushrooms, fresh, (5 medium)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Soy Sauce, (1 tsp)
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