Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.8
Total Fat 12.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 3.8 g
Cholesterol 64.3 mg
Sodium 498.2 mg
Potassium 1,015.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.4 g
Sugars 4.9 g
Protein 25.3 g
Vitamin A 209.5 %
Vitamin B-12 8.8 %
Vitamin B-6 25.8 %
Vitamin C 242.3 %
Vitamin D 17.1 %
Vitamin E 12.4 %
Calcium 16.2 %
Copper 29.3 %
Folate 30.5 %
Iron 24.2 %
Magnesium 28.6 %
Manganese 70.4 %
Niacin 32.1 %
Pantothenic Acid 23.8 %
Phosphorus 35.5 %
Riboflavin 35.0 %
Selenium 46.1 %
Thiamin 21.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Tofu and Shrimp Soba Noodles

View the full Sesame Tofu and Shrimp Soba Noodles Recipe & Instructions
Submitted by: ANGELA418901
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Tofu and Shrimp Soba Noodles

79 calories of Soba Noodles, (80 grams)

72 calories of Tofu, extra firm, (75 grams)

60 calories of Sesame Oil, (1.50 1tsp)

33 calories of Shrimp, cooked, (6 large)

25 calories of Carrots, raw, (1 medium)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Mushrooms, fresh, (5 medium)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Soy Sauce, (1 tsp)


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