Sesame Tofu and Shrimp Soba Noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.8
- Total Fat: 12.7 g
- Cholesterol: 64.3 mg
- Sodium: 498.2 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 6.4 g
- Protein: 25.3 g
View full nutritional breakdown of Sesame Tofu and Shrimp Soba Noodles calories by ingredient
Number of Servings: 1
Ingredients
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sesame, noodles, shrimp, tofu
Directions
Cook noodles per instruction on package. Throw in your broccoli when your noodles are 30 seconds away from being done, just to give it a quich blanch. Drain and set aside when done.
Meanwhile, coat a large skillet with cooking spray and heat it over high heat. When it’s really hot throw in the tofu cubes and mushroom slices and turn the heat down to medium-high. Cook from 5-10 minutes, until nice and golden brown.
Add shrimp and the rest of your vegetables and saute for a minute or two, then add tamari sauce, broccoli and noodles. Drizzle with sesame oil and toss quickly just to combine everything.
Transfer to serving bowl (or plate!) and garnish with sesame seeds and green onions.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA418901.
Meanwhile, coat a large skillet with cooking spray and heat it over high heat. When it’s really hot throw in the tofu cubes and mushroom slices and turn the heat down to medium-high. Cook from 5-10 minutes, until nice and golden brown.
Add shrimp and the rest of your vegetables and saute for a minute or two, then add tamari sauce, broccoli and noodles. Drizzle with sesame oil and toss quickly just to combine everything.
Transfer to serving bowl (or plate!) and garnish with sesame seeds and green onions.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA418901.