Nutty Tofu Noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.2
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,049.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 26.2 g

View full nutritional breakdown of Nutty Tofu Noodles calories by ingredient
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Number of Servings: 4


    1 brick of firm tofu, cubed
    1/4 cup peanut butter
    1/4 cup soy sauce
    2 TBS rice vinegar
    1/2 lb/8oz whole grain pasta
    1 head/bunch of broccoli, chopped
    peanuts for garnish, if desired


bake cubed tofu on parchment-lined baking sheet for 10 minutes @ 425 degrees
whisk together peanut butter, soy sauce and rice vinegar
cook pasta according to box instructions
add broccoli to water 5 minutes before pasta is done cooking
drain and toss with tofu and sauce
garnish with peanuts, if desired (but not included in calories counted for this recipe!!0

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JPWINNE.

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