Nutty Tofu Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.2
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,049.4 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 10.4 g
- Protein: 26.2 g
View full nutritional breakdown of Nutty Tofu Noodles calories by ingredient
Number of Servings: 4
Ingredients
-
1 brick of firm tofu, cubed
1/4 cup peanut butter
1/4 cup soy sauce
2 TBS rice vinegar
1/2 lb/8oz whole grain pasta
1 head/bunch of broccoli, chopped
peanuts for garnish, if desired
Directions
bake cubed tofu on parchment-lined baking sheet for 10 minutes @ 425 degrees
whisk together peanut butter, soy sauce and rice vinegar
cook pasta according to box instructions
add broccoli to water 5 minutes before pasta is done cooking
drain and toss with tofu and sauce
garnish with peanuts, if desired (but not included in calories counted for this recipe!!0
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPWINNE.
whisk together peanut butter, soy sauce and rice vinegar
cook pasta according to box instructions
add broccoli to water 5 minutes before pasta is done cooking
drain and toss with tofu and sauce
garnish with peanuts, if desired (but not included in calories counted for this recipe!!0
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPWINNE.