Gingery Vegetable Stock with Tofu and Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340.3
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 759.6 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 3.7 g
- Protein: 20.9 g
View full nutritional breakdown of Gingery Vegetable Stock with Tofu and Noodles calories by ingredient
Introduction
From the Kitchen Basics package From the Kitchen Basics packageNumber of Servings: 4
Ingredients
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4 cups Unsalted Vegetable Stock
1 tbsp canola oil
10 oz crimini mushrooms, finely chopped
2 large carrots, finely chopped
2 stalks celery, finely chopped
1 medium onion, finely chopped
6 cloves garlic, minced
2 tbsp ginger, finely chopped
3 tbsp dry sherry
1 cup snow peas, julienned
4oz buckwheat soba
8 oz baked smoked tofu, in 1/4" cubes
4 scallions, thinly sliced
salt and pepper to taste
Directions
In a large saucepan or dutch oven, heat the oil over medium-high heat. Add the mushrooms, carrots, celery, onions, garlic, and ginger. Cook, stirring often, for 10 minutes, or until the vegetables are lightly browned.
Add the sherry and cook 1 minute, scraping up the browned bits. Add the stock and bring to a boil over high heat. Reduce heat to low, cover and simmer for 45 minutes, adding the snow peas in the last 3 minutes.
Meanwhile, prepare the noodles according to package directions. Drain and set aside. Stir the tofu, noodles, and scallions into the stock and simmer for 3 minutes or until heated through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.
Add the sherry and cook 1 minute, scraping up the browned bits. Add the stock and bring to a boil over high heat. Reduce heat to low, cover and simmer for 45 minutes, adding the snow peas in the last 3 minutes.
Meanwhile, prepare the noodles according to package directions. Drain and set aside. Stir the tofu, noodles, and scallions into the stock and simmer for 3 minutes or until heated through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.