Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.6 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 381.0 mg |
| Potassium | 237.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.2 g |
| Protein | 17.5 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 16.7 % |
| Copper | 15.9 % |
| Folate | 15.7 % |
| Iron | 14.7 % |
| Magnesium | 21.0 % |
| Manganese | 71.6 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 4.0 % |
| Selenium | 27.0 % |
| Thiamin | 8.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Tofu Noodles
View the full Peanut Tofu Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Tofu Noodles
126 calories of Teddie Smooth Natural Peanut Butter, (1.33 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
60 calories of Sesame Oil, (0.50 tbsp)
47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.83 grams)
34 calories of Peanuts, dry-roasted, (0.04 cup)
9 calories of Sesame Seeds, (0.17 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)
0 calories of Bragg Liquid Aminos, (1 tsp)
Calories per serving of Peanut Tofu Noodles
126 calories of Teddie Smooth Natural Peanut Butter, (1.33 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
60 calories of Sesame Oil, (0.50 tbsp)
47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.83 grams)
34 calories of Peanuts, dry-roasted, (0.04 cup)
9 calories of Sesame Seeds, (0.17 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)
0 calories of Bragg Liquid Aminos, (1 tsp)