Boca Spaghetti Sauce on Tofu Noodles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 581.6 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 11.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Boca Spaghetti Sauce on Tofu Noodles calories by ingredient



Number of Servings: 6

Ingredients

    32 Oz. No salt Added Tomato Sauce
    6 Oz. No Salt Added Tomato Paste
    4 Oz No salt Added Mushroom Stems and
    Pieces, drained
    1/4 Cup Chopped Green Pepper
    1/4 Cup Chopped Onion
    1/2 tsp Oregano Leaf
    2 Tbl Mrs. Dash Garlic and Herb
    3 Env. Boca Meatless Ground Burger
    6 Bags House Foods Tofu Shirataki Noodles,
    drained and rinsed THOROUGHLY
    6 Tbl Reduced Fat Parmessan Cheese

Directions

Combine all ingredients, except noodles and cheese, in skillet or saucepan and heat to a simmer. Simmer 60 minutes stirring occasionally. Let stand for 15 minutes and serve 3/4 Cup over 1 bag House Foods Tofu Shirataki Noodles. Garnish with 1 Tbl Reduced Fat Parmesan Cheese. Serves 6 Hearty Appetites.

Nutritional Information is for sauce, noodles, AND cheese.




Number of Servings: 6

Recipe submitted by SparkPeople user DAJERKYMON.