Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.9 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 17.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 154.5 mg |
| Sodium | 518.1 mg |
| Potassium | 423.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 30.1 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 27.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.3 % |
| Calcium | 4.2 % |
| Copper | 6.4 % |
| Folate | 10.8 % |
| Iron | 6.4 % |
| Magnesium | 6.5 % |
| Manganese | 20.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Jumbo Shells with Spinach & Goat Cheese
View the full Stuffed Jumbo Shells with Spinach & Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Jumbo Shells with Spinach & Goat Cheese
220 calories of mild cheeder goat cheese, (2 oz)
140 calories of Creamy Goat Cheese, (2 oz)
69 calories of *mueller's jumbo shells, (0.33 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of White Wine, (1 fl oz)
5 calories of Goat Milk, (0.25 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Stuffed Jumbo Shells with Spinach & Goat Cheese
220 calories of mild cheeder goat cheese, (2 oz)
140 calories of Creamy Goat Cheese, (2 oz)
69 calories of *mueller's jumbo shells, (0.33 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of White Wine, (1 fl oz)
5 calories of Goat Milk, (0.25 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Spinach, fresh, (0.25 cup)