Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 979.0 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.3 g |
| Protein | 24.0 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.7 % |
| Copper | 1.8 % |
| Folate | 6.2 % |
| Iron | 2.8 % |
| Magnesium | 4.1 % |
| Manganese | 11.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Spinach & Feta Stuffed Shells!
View the full Super Spinach & Feta Stuffed Shells! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Spinach & Feta Stuffed Shells!
163 calories of Barilla Jumbo Shell Pasta, (45.36 gram(s))
36 calories of Kraft Mozzarella, Fat Free, (0.20 cup)
24 calories of President Fat Free Crumbled Feta, (0.80 oz)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
16 calories of Muir Glen Fire Roasted Crushed Tomato, (0.20 cup)
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Shoney's Pepperoncini - 4 peppers, (0.20 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.40 serving)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
Calories per serving of Super Spinach & Feta Stuffed Shells!
163 calories of Barilla Jumbo Shell Pasta, (45.36 gram(s))
36 calories of Kraft Mozzarella, Fat Free, (0.20 cup)
24 calories of President Fat Free Crumbled Feta, (0.80 oz)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
16 calories of Muir Glen Fire Roasted Crushed Tomato, (0.20 cup)
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Shoney's Pepperoncini - 4 peppers, (0.20 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.40 serving)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
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