Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 17.0 mg
Sodium 698.3 mg
Potassium 9.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.5 g
Sugars 2.4 g
Protein 16.4 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.3 %
Copper 0.2 %
Folate 0.3 %
Iron 2.1 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Mexican Shells

View the full Stuffed Mexican Shells Recipe & Instructions
Submitted by: BONFIRE8171

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Mexican Shells

72 calories of Barilla Jumbo Shell Pasta, (20 gram(s))

32 calories of Jennie-O Extra Lean Ground Turkey, (1.07 oz)

21 calories of Cheese - Kraft Fat Free Shredded Sharp Cheddar (1/4 C.), (0.47 serving)

16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

10 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.17 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garlic, (0.07 tsp)


Nutrition & Calorie Comments  

These were very good and filling. My local markets didn't have fat free cream cheese or ff cheddar so I used 1/3 less fat cream cheese and reduced fat cheddar. I recalculated the recipe using the fatter options and it increased the recipe to 231 calories per serving. I will make them again. Submitted by:
TURBO2789

(3/7/20)
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Not sure about the fat free ingredients but probably tasty Submitted by:
RO2BENT

(12/4/19)
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This recipe has several things in it that I can't have so if I can change some and cut the sodium, these might work for us. It looks interesting! Submitted by:
JAMER123

(11/28/18)
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A family member actually gave this recipe to me, and they are absolutely delicious. We like things a little spicy so we use hot taco seasoning and the optional spices to kick it up a notch. So glad somebody else figured the calories for me! :D Thanks! Submitted by:
KNITTXCHICK

(5/14/12)
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