Nutrition Facts
Servings Per Recipe: 43
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.2 mg |
| Sodium | 310.9 mg |
| Potassium | 28.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 10.6 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 18.4 % |
| Copper | 0.5 % |
| Folate | 8.7 % |
| Iron | 4.0 % |
| Magnesium | 1.1 % |
| Manganese | 3.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 3.9 % |
| Selenium | 0.3 % |
| Thiamin | 7.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage, Spinach, & Broccoli Stuffed Shells
View the full Italian Sausage, Spinach, & Broccoli Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage, Spinach, & Broccoli Stuffed Shells
36 calories of Barilla Jumbo Shells (1 Serving / 5 Shells / 50 grams), (10 gram(s))
24 calories of New York Style Sausage Italian Mild (1 Serving / 3.2 ounces / 90.72 grams), (12.02 gram(s))
17 calories of Frigo Whole Milk Ricotta Cheese (2 Serving / .25 cup / 62 grams), (10.55 gram(s))
15 calories of Sargento Part-Skim Mozzarella Cheese (1 Serving / .25 cup / 28 grams), (5.26 gram)
13 calories of Sargento Shredded Parmesan Cheese(1 Serving / 5 grams), (3.28 gram(s))
10 calories of Classico Four Cheese Sauce (1 Serving / .5 cup / 8 Tbsp), (1 tbsp)
8 calories of Lucerne Shredded Parmesan Cheese(1 Serving / .25 cup / 28 grams), (1.98 gram)
8 calories of Sargento Part-Skim Mozzarella Cheese (1 Serving / .25 cup / 28 grams), (2.63 gram)
7 calories of Lucerne Low-Moisture Part-Skim Shredded Mozzarella Cheese (1 Serving / .25 cup / 30 grams), (2.63 gram(s))
7 calories of Sargento Shredded Parmesan Cheese(1 Serving / 5 grams), (1.64 gram(s))
3 calories of Precious Part Skim Ricotta Cheese (1 Serving / .25 cup / 62 grams), (2.62 gram(s))
2 calories of Broccoli, frozen, (5.27 grams)
1 calories of Spinach, frozen, (5.27 grams)
Calories per serving of Italian Sausage, Spinach, & Broccoli Stuffed Shells
36 calories of Barilla Jumbo Shells (1 Serving / 5 Shells / 50 grams), (10 gram(s))
24 calories of New York Style Sausage Italian Mild (1 Serving / 3.2 ounces / 90.72 grams), (12.02 gram(s))
17 calories of Frigo Whole Milk Ricotta Cheese (2 Serving / .25 cup / 62 grams), (10.55 gram(s))
15 calories of Sargento Part-Skim Mozzarella Cheese (1 Serving / .25 cup / 28 grams), (5.26 gram)
13 calories of Sargento Shredded Parmesan Cheese(1 Serving / 5 grams), (3.28 gram(s))
10 calories of Classico Four Cheese Sauce (1 Serving / .5 cup / 8 Tbsp), (1 tbsp)
8 calories of Lucerne Shredded Parmesan Cheese(1 Serving / .25 cup / 28 grams), (1.98 gram)
8 calories of Sargento Part-Skim Mozzarella Cheese (1 Serving / .25 cup / 28 grams), (2.63 gram)
7 calories of Lucerne Low-Moisture Part-Skim Shredded Mozzarella Cheese (1 Serving / .25 cup / 30 grams), (2.63 gram(s))
7 calories of Sargento Shredded Parmesan Cheese(1 Serving / 5 grams), (1.64 gram(s))
3 calories of Precious Part Skim Ricotta Cheese (1 Serving / .25 cup / 62 grams), (2.62 gram(s))
2 calories of Broccoli, frozen, (5.27 grams)
1 calories of Spinach, frozen, (5.27 grams)